How to Stay Well While Traveling | Iredell Health System

Iredell County, NC — Vacation is supposed to be a time to rest and recharge, but many find themselves returning feeling worse than they did before. Andrea Colvin, FNP-C at Stout Internal Medicine & Wellness, shares some practical tips to stay well while traveling.

Common issues while traveling can include traveler’s diarrhea, respiratory infections, and insect borne illnesses. While some illnesses are unavoidable, many can be prevented with some careful planning.

“While traveling, it’s important to be aware of your surroundings, protect yourself from the sun with sunglasses, hat, and sunscreen, and pack a first aid kit,” explains Colvin. “It’s a good idea to talk to your primary care provider prior to traveling, especially if there are required vaccines for specific travel destinations or health concerns.”

It’s important to be mindful of what you eat and drink to avoid foodborne illnesses as well, especially when traveling outside of the United States.

“Wash hands with soap and water prior to and immediately after preparing or eating foods. Avoid consuming salads, uncooked vegetables, raw unpeeled fruits, and unpasteurized fruit juices. When water and soap are not available, travelers should use >60% alcohol-based sanitizer, then wash hands with soap and water as soon as possible. Hand sanitizer is not effective in removing some germs including norovirus and Cryptosporidium. Travelers should avoid drinking tap water and eating ice.”

Healthy Tips for Travelers

Hydration: Drink at least 64 oz daily unless you’re on restrictions for a health condition, carry a reusable water container, and avoid excessive alcohol and caffeine.

Sleep: Prioritize adequate sleep, maintain a regular sleep schedule, and create a comfortable sleep environment.

Hygiene: Wash hands frequently with soap and water. Use a sanitizer if soap is not available. Choose reputable restaurants and be cautious with tap water.

Nutrition: Bring supplements, pack healthy snacks, choose cooked vegetables, cooked lean meats, whole grains, and avoid processed foods.

Exercise: Engage in exercise such as walking or simple exercises in your hotel room.

Stress management: Plan your trip with scheduled rest times, be flexible, and find ways to unwind.

With some preparation and mindful choices, you can stay well while enjoying some time to relax and stay healthy while traveling.