Travel Safety Tips For People With Heart Disease Risk

Travel is an integral part of life, whether it’s for a vacation, visiting family, or embarking on a spiritual journey. While it can be enjoyable and exciting for most, there are certain considerations people with pre-existing health problems need to make. For those with heart conditions, careful planning and weighing the risks and benefits of travel are essential, as their health status may pose greater challenges compared to someone who is otherwise healthy.

To discuss some of the travel safety tips and plans, OnlyMyHealth spoke to Dr V Vinoth Kumar, Senior Consultant Cardiologist, CARE Hospitals, Hitech City, Hyderabad, who also warned of certain risks people with heart disease should be alert about.

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Risks Heart Disease Patients Should Consider While Travelling

Travelling can introduce several challenges to heart disease patients. These include changes in altitude, long periods of immobility, and increased stress.

According to the American Heart Association (AHA), sitting immobile on long plane flights or car, train, or bus rides can increase a person’s risk of blood clots in the legs. This is more prevalent in people who have an associated medical issue like Peripheral Artery Disease (PAD) or a history of heart failure.

Additionally, while high altitudes may exacerbate symptoms for those with existing heart conditions, dehydration caused during long travels, disruptions to medication schedules, and difficulty accessing emergency care in unfamiliar locations can also pose further challenges, said Dr Kumar.

Hence, patients should consult their cardiologist to discuss travel plans, assess fitness for travel, and understand the potential risks based on their specific condition, he advised.

Travel Safety Tips Heart Disease Patients Should Consider

To travel safely, planning is essential.

Dr Kumar recommended carrying a detailed medical summary, including your diagnosis, medications, and emergency contact information. He advises staying hydrated and avoiding excessive caffeine or alcohol, which can impact heart health.

Moreover, moving around or stretching every 1–2 hours during long trips can help improve circulation and reduce clot risks. If flying, request an aisle seat for easier mobility and avoid carrying heavy luggage to prevent strain.

Stress management is equally important—practise relaxation techniques and allow extra time to avoid rushing.

If you are a heart disease patient, your medical supplies also matter a lot during your travel. These include:

• Your prescribed medications in their original containers, and extra doses in case of delays.
• A portable blood pressure monitor or heart rate monitor to track vital signs.
• Prescribed nitroglycerin tablets, anticoagulants, or emergency medications. 
• A copy of your medical records, health insurance details, and contact information for your cardiologist.
• If you have a pacemaker or implanted device, carry your ID card with details about the device.
• A small first-aid kit with basic supplies for minor issues.

Monitoring Heart Health During Travel

Monitoring your symptoms during travel includes paying attention to signs like chest pain, shortness of breath, or unusual fatigue. Use a smartwatch or portable health device to track heart rate and activity levels. Stick to your medication schedule, even across time zones, and consult your doctor for guidance on adjusting timings if needed. Avoid overexertion, particularly in extreme weather or high altitudes, and ensure you have access to emergency services wherever you are.

How To Manage Heart Disease During Travel

“Incorporating simple lifestyle changes can help manage heart disease effectively while traveling. Engage in light exercises like walking or stretching to improve circulation and maintain mobility. If your trip involves extended sitting, perform seated leg exercises or wear compression stockings to reduce the risk of deep vein thrombosis,” Dr Kumar shared.

He added, “Stick to a heart-healthy diet, choosing foods low in salt and saturated fats. Avoid overindulging in rich or unfamiliar foods, which may aggravate symptoms. Adequate rest is equally important—aim for 7–8 hours of sleep and plan for downtime in your itinerary to avoid fatigue.”