Tips to reduce holiday travel stress | Shareable Stories
Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it’s clear that travelers could use some help calming frazzled nerves.
Travel pros say there is plenty you can do ahead of time to make for a happier and less stressful holiday journey.
Make a list and check things off
A week before you leave, write down things you need to bring and tasks you need to do before the trip.
“This can include essential packing items, as well as simple tasks like cleaning out old food from the fridge or watering the plants,” says Jess Feldman, special projects editor at Travel and Leisure magazine. “The key is to leave the list out for the entire week before you go. I cross the to-dos off throughout the week, and it helps me feel extremely prepared, lessening the stress every time.”
Travelers walk through the concourse May 23 at Miami International Airport in Miami.
Carry your comfort zone with you
Noise-canceling headphones can go a long way toward blocking out annoyances during travel, although if you use them you should keep an eye on display boards or your phone for any flight or gate changes.
Spotify, YouTube and other sites offer music playlists with names like “Relaxing Chill Out Calming Music for Airports” and “Perfect — Music Travel Relax.” Or try “Music for Airports,” a groundbreaking album that launched the ambient music genre in 1978.
It’s also good to carry extra medications, a change of clothes, a toothbrush and a phone-charging cable, just in case.
Bringing along some snacks or a sandwich from home can feel comforting and be a great alternative to pricey airport offerings.
“I tend to pack for worst-case scenarios, such as flight delays and cancellations. This includes bringing things to do of course, like more than one book, knitting materials, or a few extra downloaded movies,” Feldman says. For longer journeys, she might bring a meal in a Tupperware container.
Six tourists, including a young British lawyer and two Australian teenagers, have died from suspected methanol poisoning in Laos, prompting new warnings for travellers about the dangers of tainted alcohol.
Stay hydrated
To counter the dry air on flights, bring along an empty water bottle (fill it after you go through security) and a small pouch with lip balm and travel-size moisturizers.
Hallie Gould, editor in chief of Byrdie, a digital site for beauty care, recommends “loading up on skin hydration before your flight. That means drinking extra fluids and applying moisturizing skin products to boost hydration, so you’re covering your bases inside and out.”
And don’t forget your hair.
“Just as the low humidity on the airplane is dehydrating for your skin, it can also dry out your hair. If possible, use a deep conditioner before your trip,” Gould says.
Get app-y and know the rules
“Every airline has different requirements when it comes to the boarding process, paying for perks in advance, or seat upgrades,” Feldman says. “It’s best to understand all of the above before getting to the airport so that you are not taken off guard.”
Having the airline’s app lets you know about gate changes, flight delays or cancellations sooner and allows you to more quickly find alternative flights or connections if needed.
Yuji Kono watches as a Lufthansa staff member carefully wraps his banjo March 1 to be checked on a flight to Munich at John F. Kennedy International Airport in New York.
Give yourself the gift of extra time
Security lines can be much longer — and slower — than expected, and so can the walk through a large airport. So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours before departure for domestic flights and three hours before international flights.
If you’re too early, you can always explore the airport shops and lounges or settle in with a good book somewhere.
“I always confirm whether or not there is a lounge I have access to in my departing gate ahead of time,” Feldman says. But even without lounge access, she says, “I like to know what the restaurants and waiting areas (near) the gate are like.”
Travelers line up for security clearance June 28 at Hartsfield-Jackson Atlanta International Airport in Atlanta.
Try to identify the source of your anxiety
“If you have a sense of why you are feeling stressed, it can help to figure out ways to reduce that stress,” says Lynn F. Bufka, head of practice for the American Psychological Association. “So if you’re feeling overwhelmed, are there things that you can outsource? Is there someone in your family who can help with parts of the planning?”
Recognize that crowds, bad weather and canceled flights are beyond your control.
Some people just don’t like to travel far or fly.
“If it’s fear, like fear of flying, it’s important to know that it can be treated, and that treatment can really improve the quality of your life,” Bufka says.
Prepare to welcome yourself home
A little extra time tidying your home and making sure you have some easy-to-prepare food ready in the freezer or pantry will make for a much more welcoming return.
“Always, always, always clean your space before leaving for a trip. You are inevitably going to feel a bit off after a long travel day, and coming home to an unorganized space will make it so much worse,” Feldman says.
Wash the sheets, take out the trash, put away clothes, clean the countertops. “Arriving home to a neat and tidy space is the best homecoming, especially after a long time away,” she says.
AP Business Writer Dee-Ann Durbin contributed to this report from Detroit.
Flying with pets for the holidays? Check pet policies on the largest airlines in the US
Flying with pets for the holidays? Check pet policies on the largest airlines in the US
Updated
Many pet owners prefer traveling with their fluffy companions, and most airlines make it possible to bring them on board. That said, traveling with Fido may take more preparation than just packing your bag.
Airlines typically allow small pets in carriers in the passenger cabin for an additional fee. Some large dog owners test those limits. In 2023, traveler Gabriel Bogner bought two extra seats for his Great Dane to travel with him on a cross-country flight, but that strategy may not work for everyone.
Flying can be stressful for pets, so their comfort is important. The International Air Transport Association has guidelines for how large pet carriers must be to ensure your pet’s comfort, yet fit underneath the seat or in the cargo hold. Many airlines consider pets to be a passenger’s carry-on item, so you’ll only be able to bring a personal item on board in addition to your furry companion.
Some dogs need a little more TLC before they fly. The American Veterinary Medical Association notes that short-nosed dogs like pugs, boxers, and bulldogs can have more problems with breathing or overheating, particularly when they’re stressed or experience temperature fluctuations, which can happen in a cargo hold. Some airlines, like Delta, restrict the breeds it will fly. If you own these types of dogs, know the risks and allow time for training your pet to weather the flight.
Service animals have fewer restrictions and no fees, but don’t expect to bring just any animal on board with that classification. In 2021, the Federal Aviation Administration put an end to flying with emotional support animals that could range from ducks to pigs by ruling that only dogs trained specifically to assist with their human’s disability can be called service animals. If you’re flying with a service dog, you may need to show the airline a special form for them to fly.
In August 2024, the CDC released new international entry requirements for dogs, so if you’re bringing a canine into the U.S., make sure you fill out the correct paperwork ahead of time.
To help travelers and their furry family members prepare for their flight, CitizenShipper explored the pet policies of the five largest U.S. airlines. The largest U.S. airlines were defined as those with the highest passenger-mile volume from July 2022 to June 2023 according to the Bureau of Transportation Statistics. Pet owners should always double-check with airlines well before flying to ensure the airline’s pet policies haven’t changed.
Alaska Airlines
Updated
On Alaska Airlines, trained service animals fly free, but the airline currently charges $100 to $150 per pet depending on whether they fly in the cabin or in the baggage compartment. Alaska Airlines allows dogs, cats, rabbits, and household birds to travel in its main cabin, but they must fit in a carrier that you can stow under the seat.
Owners must reserve a spot for their pet before the day of travel, and space is limited—first class has space for three pet carriers per flight, while the main cabin has room for eight carriers.
Pets weighing up to 150 lbs. (including its carrier) can travel in the baggage compartment. This includes cats, dogs, rabbits, household birds, nonpoisonous reptiles, hamsters, ferrets, guinea pigs, potbellied pigs, and tropical fish.
United Airlines
Updated
United no longer transports pets in cargo holds—the airline suspended that program, called PetSafe, in 2018 after several mishaps that included the death of a dog and dogs going to the wrong cities.
The airline now only allows passengers to carry on a cat or a dog. While the airline doesn’t have restrictions on breeds or weights, the pet must be able to stand up and turn around in a carrier that can fit under the seat in front of you, which does limit the size of pet you can bring on (unless it’s a service dog).
United’s fees for pets are currently $150 each way, with additional fees for domestic layovers that are more than four hours and international layovers that are more than 24 hours. United also does not allow pets to travel to Hawaii and a number of other countries, including Australia, the Philippines, and United Arab Emirates.
If bringing two pets, you must buy an additional ticket so you can place the carriers in the seat next to you.
Southwest
Updated
Owners of small domestic cats and dogs can bring their pets on Southwest flights, provided they aren’t going to Hawaii or any international destination. Hawaii requires a quarantine period for incoming pets, other than service dogs, to maintain its rabies-free environment.
Pets require reservations, and owners must pay $125 each way per pet carrier. Flights have a limited number of spaces available for pets, and they’re offered on a first-come, first-served basis.
Cats and dogs need to stay in carriers from the time they arrive at the gate until they deplane at their destination. Each passenger can bring one pet carrier, but up to two pets of the same species can be in a carrier, provided they can stand and move around in that space.
During the flight, pets stay under the seat in front of their owner, which eliminates the opportunity to sit in the exit row or bulkhead. If you’re worried about the size of your carrier, Southwest does sell an approved version.
Delta
Updated
Delta allows pet owners to take small dogs, cats, and household birds as carry-on luggage, provided they stay in a ventilated pet carrier that will fit under a seat. Because Delta flies so many different types of planes, it’s helpful to check the aircraft’s dimensions to make sure your carrier will fit before you fly.
Fees range from $75 to $200 each way, depending on your destination. If you’re traveling internationally, it’s important to find out whether your destination will allow incoming pets. Your destination country may also have age restrictions that can range from 8 weeks old to 16 weeks depending on the type of pet.
Although Delta has a program to fly larger dogs, cats, birds, reptiles, and amphibians through Delta Cargo, the company has temporarily embargoed this service, unless you’re an active military or foreign service officer with orders to permanently change stations.
American Airlines
Updated
American Airlines only allows small cats and dogs that can fit in under-seat carriers in the aircraft cabin. The airline recommends using a soft-sided carrier because a hard-sided one may have issues fitting under the seat on American Eagle’s regional airplanes.
The airline only allows seven carriers on American flights and five on American Eagle, one of which is in first class, and spaces are available on a first-come, first-served basis. You’ll have to have your flight reservation first, then you can add a carry-on pet to it. The fee for carry-on pets is $150 each way.
Larger breeds must fly via American Airlines Cargo’s PetEmbark service and the cost can be estimated using their rate calculator. More planning may be necessary to ship larger animals—American won’t allow pets to travel in cargo in extreme heat or cold.
Story editing by Carren Jao. Copy editing by Tim Bruns.
This story originally appeared on CitizenShipper and was produced and distributed in partnership with Stacker Studio.
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